Individual Therapy

As children, we are taught the basics;

How to ride a bike, how to swim, how to cross the street safely.

But what about creating and navigating the life you want?

I work to help you access your deeper feelings and motivations by asking critical questions and helping you to loosen habitual ways of thinking. This allows in new insights and possibilities that can be acted on. My hope is to help each person become more powerful and self directed in their own life, increasing their capacity for happiness, contentment, and the ability to successfully navigate relationships.